According to Livestrong.com Bobbi says, “The Eat Clean” Series by Tosca Ren, Tosca’s Eat Clean plan, is so simple: She believes in eating sensible portions of real, unprocessed food. This, she says, will keep your energy levels high and your body fat low. That’s it. There’s nothing tricky or needlessly complicated about it, and her guidelines for eating are easily adaptable to nearly every restaurant. All of her “Eat Clean” books’ recipes are simple to whip up and would never be confused with “diet food.”
For people on the go—and I’ll bet that’s nearly all of us—I highly recommend making Tosca’s oatmeal protein bars. The protein keeps you satiated, and the dark chocolate chips taste delicious. I make a bunch at a time, freeze them, and pop them in the microwave as a snack.